Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 215.6 mg |
| Potassium | 487.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 24.7 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.7 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 1.1 % |
| Magnesium | 1.7 % |
| Manganese | 3.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Chicken by Tamera
View the full Ginger Chicken by Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Chicken by Tamera
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Raw String Beans (10 beans-4" long), (0.50 serving)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Onions, raw, (0.06 small)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Ginger Chicken by Tamera
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Raw String Beans (10 beans-4" long), (0.50 serving)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Onions, raw, (0.06 small)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)
0 calories of Kosher Salt, (0.06 tsp)
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