Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 25.6 mg |
| Sodium | 893.2 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 5.5 g |
| Protein | 12.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.2 % |
| Copper | 3.5 % |
| Folate | 6.9 % |
| Iron | 3.7 % |
| Magnesium | 3.8 % |
| Manganese | 5.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.2 % |
| Selenium | 3.6 % |
| Thiamin | 1.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula, Pear, and Blue cheese Wrap with Ham
View the full Arugula, Pear, and Blue cheese Wrap with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula, Pear, and Blue cheese Wrap with Ham
50 calories of Blue Cheese, (0.50 oz)
50 calories of Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla), (1 serving)
40 calories of Ham-Hillshire Farm Deli Select Lower Sodium Smoked Ham Ultra Thin (2 oz), (0.50 serving)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Arugula, (1 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Arugula, Pear, and Blue cheese Wrap with Ham
50 calories of Blue Cheese, (0.50 oz)
50 calories of Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla), (1 serving)
40 calories of Ham-Hillshire Farm Deli Select Lower Sodium Smoked Ham Ultra Thin (2 oz), (0.50 serving)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Arugula, (1 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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