Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 6.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 106.2 mg
Sodium 187.4 mg
Potassium 71.9 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 9.0 g
Vitamin A 6.5 %
Vitamin B-12 7.9 %
Vitamin B-6 3.5 %
Vitamin C 0.7 %
Vitamin D 5.3 %
Vitamin E 0.3 %
Calcium 12.5 %
Copper 0.7 %
Folate 4.4 %
Iron 2.7 %
Magnesium 1.3 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 14.2 %
Riboflavin 9.6 %
Selenium 5.3 %
Thiamin 0.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Fritattas

View the full Zucchini Fritattas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Fritattas

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

10 calories of yellow & green Zuchini, (0.50 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.