Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.6
Total Fat 17.1 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 56.3 mg
Sodium 618.4 mg
Potassium 532.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.5 g
Sugars 5.5 g
Protein 6.6 g
Vitamin A 106.0 %
Vitamin B-12 1.1 %
Vitamin B-6 15.2 %
Vitamin C 108.6 %
Vitamin D 3.9 %
Vitamin E 4.3 %
Calcium 8.0 %
Copper 4.9 %
Folate 21.5 %
Iron 6.0 %
Magnesium 10.3 %
Manganese 17.3 %
Niacin 5.6 %
Pantothenic Acid 8.8 %
Phosphorus 9.0 %
Riboflavin 7.9 %
Selenium 2.5 %
Thiamin 7.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Vegetable Soup (Low Carb)

View the full Cream of Vegetable Soup (Low Carb) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Vegetable Soup (Low Carb)

103 calories of Heavy Whipping Cream, (1 fl oz)

49 calories of Butter, unsalted, (0.06 stick)

21 calories of Butternut Squash, (0.25 cup, cubes)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

15 calories of Swanson Chicken Stock (Low Sodium), (1 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

2 calories of Spinach, fresh, (0.25 cup)


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