Cream of Vegetable Soup (Low Carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.6
- Total Fat: 17.1 g
- Cholesterol: 56.3 mg
- Sodium: 618.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.5 g
- Protein: 6.6 g
View full nutritional breakdown of Cream of Vegetable Soup (Low Carb) calories by ingredient
Introduction
Low carb cream of vegetable soup Low carb cream of vegetable soupNumber of Servings: 8
Ingredients
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2 cup, cubes Butternut Squash
2 cup, chopped or diced Broccoli, fresh
1 head, medium (5-6" dia) Cauliflower, raw
2 cup Spinach, fresh
1 cup, chopped Onions, raw
8 fl oz Heavy Whipping Cream
0.5 stick Butter, unsalted
8 cup Swanson Chicken Stock (Low Sodium) (by KAITYSEV)
Tips
-Cutting up vegetables takes a bit - precut vegetables can cut the prep time down.
-Once the vegetables are boiled, the prep takes less than 5 mins
Directions
Boil all the vegetables in the chicken broth. Once soft, use an immersion blender to blend the vegetables in the broth until smooth. Mix in the heavy whipping cream. Season to taste.
I use Mrs. Dash Original seasoning with salt lite and pepper
Serving Size: 1 cup, makes a lot (at least 8 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user SARALOOKY.
I use Mrs. Dash Original seasoning with salt lite and pepper
Serving Size: 1 cup, makes a lot (at least 8 cups)
Number of Servings: 8
Recipe submitted by SparkPeople user SARALOOKY.
Member Ratings For This Recipe
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SUSANBEAMON
