Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.0 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 442.9 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 15.4 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 37.7 % |
| Copper | 2.7 % |
| Folate | 1.6 % |
| Iron | 2.3 % |
| Magnesium | 5.4 % |
| Manganese | 16.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 29.3 % |
| Riboflavin | 11.3 % |
| Selenium | 21.1 % |
| Thiamin | 2.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta and Cheese
View the full Pasta and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta and Cheese
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
138 calories of Margarine, hard, (0.17 stick)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
Calories per serving of Pasta and Cheese
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
138 calories of Margarine, hard, (0.17 stick)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195