Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.7
Total Fat 7.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 21.2 mg
Sodium 418.8 mg
Potassium 187.1 mg
Total Carbohydrate 44.1 g
Dietary Fiber 3.1 g
Sugars 2.2 g
Protein 19.7 g
Vitamin A 10.0 %
Vitamin B-12 5.7 %
Vitamin B-6 4.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 29.7 %
Copper 9.4 %
Folate 25.8 %
Iron 11.8 %
Magnesium 8.8 %
Manganese 20.2 %
Niacin 11.9 %
Pantothenic Acid 2.2 %
Phosphorus 31.6 %
Riboflavin 16.1 %
Selenium 53.1 %
Thiamin 19.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fast and easy

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fast and easy

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

8 calories of Prego Spaghetti Sauce, (0.50 tbsp)


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