Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 342.9
Total Fat 17.7 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 58.4 mg
Sodium 508.7 mg
Potassium 1,183.0 mg
Total Carbohydrate 34.9 g
Dietary Fiber 11.0 g
Sugars 19.4 g
Protein 15.8 g
Vitamin A 75.4 %
Vitamin B-12 6.5 %
Vitamin B-6 36.8 %
Vitamin C 309.4 %
Vitamin D 12.5 %
Vitamin E 14.6 %
Calcium 37.5 %
Copper 9.5 %
Folate 65.3 %
Iron 10.9 %
Magnesium 16.6 %
Manganese 31.5 %
Niacin 9.1 %
Pantothenic Acid 22.7 %
Phosphorus 29.4 %
Riboflavin 28.0 %
Selenium 8.4 %
Thiamin 16.6 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blended Cauliflower/Broccoli Soup

View the full Blended Cauliflower/Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blended Cauliflower/Broccoli Soup

157 calories of Half and Half Cream, (0.50 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

55 calories of Broccoli, cooked, (1 cup, chopped)

41 calories of Cauliflower, cooked, (10 flowerets)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

0 calories of Morton Iodized Salt, (0.13 tsp)


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