Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 312.7 mg |
| Potassium | 49.4 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.3 g |
| Protein | 3.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.2 % |
| Calcium | 9.4 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 1.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White & Veggie Frittata
View the full Egg White & Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White & Veggie Frittata
9 calories of Parmesan Cheese, grated, (0.02 cup)
7 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.05 cup)
7 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (0.80 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
1 calories of Egg white, large, (0.07 serving)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.20 clove)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Egg White & Veggie Frittata
9 calories of Parmesan Cheese, grated, (0.02 cup)
7 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.05 cup)
7 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (0.80 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
1 calories of Egg white, large, (0.07 serving)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Garlic, (0.20 clove)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
0 calories of Salt, (0.07 tsp)
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