Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 62.1 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.0 mg |
Sodium | 4.4 mg |
Potassium | 24.0 mg |
Total Carbohydrate | 8.0 g |
Dietary Fiber | 3.5 g |
Sugars | 3.4 g |
Protein | 1.6 g |
Vitamin A | 202.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 2.6 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 1.6 % |
Copper | 0.4 % |
Folate | 0.6 % |
Iron | 2.8 % |
Magnesium | 0.3 % |
Manganese | 0.8 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.4 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.3 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto pumpkin soup
View the full Keto pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto pumpkin soup
27 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.67 serving)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Chicken stock cubes KNORR per cube, (0.33 serving)
5 calories of Onions, raw, (0.17 small)
0 calories of Pink Himalayan Salt - 1 tsp, (0.17 tsp)
0 calories of Cayenne Pepper (Ground), (0.08 tsp)
Calories per serving of Keto pumpkin soup
27 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.67 serving)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Chicken stock cubes KNORR per cube, (0.33 serving)
5 calories of Onions, raw, (0.17 small)
0 calories of Pink Himalayan Salt - 1 tsp, (0.17 tsp)
0 calories of Cayenne Pepper (Ground), (0.08 tsp)
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