Keto pumpkin soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 62.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.5 g
- Protein: 1.6 g
View full nutritional breakdown of Keto pumpkin soup calories by ingredient
Introduction
Ketogenic KetogenicNumber of Servings: 6
Ingredients
-
4 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1 small Onions, raw
1 tbsp Canola Oil
1 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980)
0.5 tsp Cayenne Pepper (Ground)
2 serving Chicken stock cubes KNORR per cube (by BENBRADAGH)
Directions
Cook all in electric pressure cooker for 45 minutes and then npr for 15 minutes and then using a hand blender make fine consistency soup .
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DRASADAF.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DRASADAF.