Keto pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Keto pumpkin soup calories by ingredient


Introduction

Ketogenic Ketogenic
Number of Servings: 6

Ingredients

    4 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    1 small Onions, raw
    1 tbsp Canola Oil
    1 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980)
    0.5 tsp Cayenne Pepper (Ground)
    2 serving Chicken stock cubes KNORR per cube (by BENBRADAGH)

Directions

Cook all in electric pressure cooker for 45 minutes and then npr for 15 minutes and then using a hand blender make fine consistency soup .

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user DRASADAF.