Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 111.6 mg |
| Sodium | 539.4 mg |
| Potassium | 382.1 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.4 g |
| Protein | 8.5 g |
| Vitamin A | 141.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.6 % |
| Copper | 13.8 % |
| Folate | 10.1 % |
| Iron | 14.0 % |
| Magnesium | 9.9 % |
| Manganese | 29.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.7 % |
| Riboflavin | 11.2 % |
| Selenium | 2.0 % |
| Thiamin | 5.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Pumpkin Patties
View the full Savory Pumpkin Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Pumpkin Patties
78 calories of Walnuts, (12 grams)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
43 calories of Egg, fresh, whole, raw, (0.60 large)
18 calories of Onions, raw, (0.30 cup, chopped)
18 calories of Chickpea flour (Besan), (0.05 cup)
15 calories of Pumpkin, canned, without salt, (44 grams)
4 calories of DULSE SEAWEED (MAINE COAST SEA VEG) 1/3 CUP, (1.40 gram(s))
4 calories of Garlic, (0.80 clove)
2 calories of omg organic reishi mushroom powder, (0.20 teaspoon)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Savory Pumpkin Patties
78 calories of Walnuts, (12 grams)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
43 calories of Egg, fresh, whole, raw, (0.60 large)
18 calories of Onions, raw, (0.30 cup, chopped)
18 calories of Chickpea flour (Besan), (0.05 cup)
15 calories of Pumpkin, canned, without salt, (44 grams)
4 calories of DULSE SEAWEED (MAINE COAST SEA VEG) 1/3 CUP, (1.40 gram(s))
4 calories of Garlic, (0.80 clove)
2 calories of omg organic reishi mushroom powder, (0.20 teaspoon)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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