Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 110.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.9 mg
Potassium 287.6 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.9 g
Sugars 21.4 g
Protein 1.2 g
Vitamin A 29.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.5 %
Copper 4.1 %
Folate 11.2 %
Iron 4.6 %
Magnesium 7.1 %
Manganese 17.0 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.4 %
Riboflavin 5.8 %
Selenium 1.3 %
Thiamin 2.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in berry blend smoothie

View the full berry blend smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berry blend smoothie

42 calories of Strawberries, frozen, sweetened, (0.17 cup, thawed)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

19 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.17 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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