Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 35.5 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 9.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 2.8 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chaffles
View the full Chaffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chaffles
60 calories of Mozerella shredded cheese (1/4 cup), (0.75 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
Calories per serving of Chaffles
60 calories of Mozerella shredded cheese (1/4 cup), (0.75 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
Calories in Similar Recipes
-
I adapted this recipe from one I found on delish.com - this is their description:
Instead of having...