Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.5 mg |
| Sodium | 273.9 mg |
| Potassium | 719.1 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 15.3 g |
| Protein | 5.7 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 47.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.5 % |
| Calcium | 81.3 % |
| Copper | 6.5 % |
| Folate | 17.7 % |
| Iron | 11.0 % |
| Magnesium | 12.0 % |
| Manganese | 20.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.9 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Green smoothie
View the full My Green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Green smoothie
73 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.33 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
29 calories of Apples, fresh with skin, (0.50 cup slices)
19 calories of Tangerines (Mandarin Oranges) 1 small 2-1/4" dia, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (2 stalk, small (5" long))
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Ginger Root, (1 tsp)
Calories per serving of My Green smoothie
73 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.33 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
29 calories of Apples, fresh with skin, (0.50 cup slices)
19 calories of Tangerines (Mandarin Oranges) 1 small 2-1/4" dia, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (2 stalk, small (5" long))
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Ginger Root, (1 tsp)
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