Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 12.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 36.8 mg
Sodium 637.7 mg
Potassium 860.4 mg
Total Carbohydrate 38.5 g
Dietary Fiber 7.7 g
Sugars 2.6 g
Protein 17.9 g
Vitamin A 138.6 %
Vitamin B-12 19.3 %
Vitamin B-6 23.9 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.9 %
Copper 17.2 %
Folate 17.0 %
Iron 19.3 %
Magnesium 15.7 %
Manganese 35.1 %
Niacin 26.3 %
Pantothenic Acid 6.7 %
Phosphorus 22.2 %
Riboflavin 16.5 %
Selenium 12.9 %
Thiamin 18.1 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inverted Shepard's Pie

View the full Inverted Shepard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inverted Shepard's Pie

120 calories of Ground beef, lean, (1.60 oz)

87 calories of Mixed Vegetables, frozen, (0.48 package (10 oz))

56 calories of Baked Potato, with skin, (0.20 large (3" to 4-1/4" dia.)

49 calories of Beef Gravy, (0.40 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Lee and Perkins Worchestershire sauce reduced sodium, (0.30 tsp)


No nutrition or calorie comments found.