Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 461.0 mg
Potassium 283.3 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 16.4 g
Vitamin A 9.8 %
Vitamin B-12 29.5 %
Vitamin B-6 19.2 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.9 %
Copper 4.6 %
Folate 4.5 %
Iron 14.8 %
Magnesium 5.5 %
Manganese 6.9 %
Niacin 21.3 %
Pantothenic Acid 5.9 %
Phosphorus 12.1 %
Riboflavin 10.3 %
Selenium 17.7 %
Thiamin 9.3 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice & Beef

View the full Spanish Rice & Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice & Beef

200 calories of Ground beef, lean, (2.67 oz)

58 calories of No Name Instant White Rice, (0.17 cup)

20 calories of Unico Stewed Tomatoes, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)


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