Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,054.0
Total Fat 90.9 g
Saturated Fat 48.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 32.7 g
Cholesterol 270.1 mg
Sodium 1,066.4 mg
Potassium 798.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.5 g
Sugars 7.3 g
Protein 46.5 g
Vitamin A 83.4 %
Vitamin B-12 85.5 %
Vitamin B-6 32.0 %
Vitamin C 47.8 %
Vitamin D 1.8 %
Vitamin E 8.0 %
Calcium 53.2 %
Copper 13.1 %
Folate 22.5 %
Iron 30.7 %
Magnesium 15.9 %
Manganese 19.7 %
Niacin 43.3 %
Pantothenic Acid 12.4 %
Phosphorus 58.8 %
Riboflavin 36.2 %
Selenium 44.4 %
Thiamin 13.0 %
Zinc 54.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Tex-Mex Caaseole

View the full Keto Tex-Mex Caaseole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Tex-Mex Caaseole

527 calories of Ground beef, (6 oz)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

153 calories of Butter, unsalted, (1.50 tbsp)

109 calories of Sour Cream, (0.19 cup)

16 calories of Crushed Tomatoes, (50 grams)

10 calories of Spice Mix, Taco Seasoning Homemade, (1.50 tsp)

6 calories of Roasted Poblano Pepper, (0.22 serving)

5 calories of Romaine Lettuce (salad), (0.63 cup, shredded)

3 calories of Green Onion (fresh-1 stalk), (1 serving)


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