Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 210.0 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 10.4 mg |
Sodium | 201.5 mg |
Potassium | 216.4 mg |
Total Carbohydrate | 40.3 g |
Dietary Fiber | 4.3 g |
Sugars | 14.7 g |
Protein | 50.8 g |
Vitamin A | 10.4 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 1.4 % |
Vitamin C | 11.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 2.1 % |
Copper | 3.7 % |
Folate | 4.5 % |
Iron | 8.4 % |
Magnesium | 2.1 % |
Manganese | 16.6 % |
Niacin | 6.1 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 2.1 % |
Riboflavin | 4.7 % |
Selenium | 4.4 % |
Thiamin | 5.6 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Blueberry Crunch
View the full Peach Blueberry Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Blueberry Crunch
50 calories of Brown Sugar, (0.06 cup, packed (7.8 oz.))
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
33 calories of Butter, unsalted, (0.02 cup)
28 calories of Peaches, fresh, (0.83 small (2" dia) (approx 5 per lb))
27 calories of Flour, white, (0.06 cup)
11 calories of Blueberries, fresh, (0.13 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Stevia 1/2 Packet per serving, (0.17 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Peach Blueberry Crunch
50 calories of Brown Sugar, (0.06 cup, packed (7.8 oz.))
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
33 calories of Butter, unsalted, (0.02 cup)
28 calories of Peaches, fresh, (0.83 small (2" dia) (approx 5 per lb))
27 calories of Flour, white, (0.06 cup)
11 calories of Blueberries, fresh, (0.13 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Stevia 1/2 Packet per serving, (0.17 serving)
0 calories of Salt, (0.08 tsp)
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