Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.6 mg |
| Potassium | 224.9 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 13.3 g |
| Protein | 5.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.7 % |
| Calcium | 26.8 % |
| Copper | 13.7 % |
| Folate | 3.7 % |
| Iron | 11.4 % |
| Magnesium | 13.4 % |
| Manganese | 32.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 17.8 % |
| Selenium | 1.1 % |
| Thiamin | 11.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY VEGAN BAKED OATMEAL
View the full EASY VEGAN BAKED OATMEAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY VEGAN BAKED OATMEAL
92 calories of Walnuts, (0.50 oz)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of EASY VEGAN BAKED OATMEAL
92 calories of Walnuts, (0.50 oz)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
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