Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 14.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.8 mg |
| Potassium | 516.4 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 10.1 g |
| Protein | 6.4 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 9.0 % |
| Copper | 33.1 % |
| Folate | 20.2 % |
| Iron | 15.4 % |
| Magnesium | 20.5 % |
| Manganese | 108.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.7 % |
| Riboflavin | 9.6 % |
| Selenium | 4.0 % |
| Thiamin | 12.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm spinach salad with spicy walnuts, braised pears, and raspberry vinaigrette
View the full Warm spinach salad with spicy walnuts, braised pears, and raspberry vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm spinach salad with spicy walnuts, braised pears, and raspberry vinaigrette
196 calories of Walnuts, (0.25 cup pieces or chips)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
39 calories of Maple Syrup, (0.75 tbsp)
15 calories of Raspberries, (0.25 cup)
14 calories of Orange Juice, (0.13 cup)
10 calories of Balsamic Vinegar, (1.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of Warm spinach salad with spicy walnuts, braised pears, and raspberry vinaigrette
196 calories of Walnuts, (0.25 cup pieces or chips)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
39 calories of Maple Syrup, (0.75 tbsp)
15 calories of Raspberries, (0.25 cup)
14 calories of Orange Juice, (0.13 cup)
10 calories of Balsamic Vinegar, (1.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
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