Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 99.3
Total Fat 3.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 197.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 6.9 g
Sugars 3.1 g
Protein 4.3 g
Vitamin A 1.2 %
Vitamin B-12 4.2 %
Vitamin B-6 6.3 %
Vitamin C 3.2 %
Vitamin D 3.8 %
Vitamin E 0.4 %
Calcium 11.2 %
Copper 8.2 %
Folate 1.3 %
Iron 9.5 %
Magnesium 17.0 %
Manganese 8.9 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 4.8 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 0.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate chia pudding

View the full Chocolate chia pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate chia pudding

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

19 calories of Banana, fresh, (20.83 grams)

9 calories of Earths own oat milk, (0.08 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)

3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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