Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 326.7 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 32.0 g |
| Protein | 6.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 2.4 % |
| Iron | 2.8 % |
| Magnesium | 5.4 % |
| Manganese | 6.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.9 % |
| Selenium | 2.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Peanut butter and date cookies
View the full No Bake Peanut butter and date cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Peanut butter and date cookies
140 calories of Dates, (6 date)
79 calories of natural peanut butter, (0.75 tbsp)
75 calories of Quaker quick oats, (0.50 serving)
Calories per serving of No Bake Peanut butter and date cookies
140 calories of Dates, (6 date)
79 calories of natural peanut butter, (0.75 tbsp)
75 calories of Quaker quick oats, (0.50 serving)
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