Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.8 mg |
| Potassium | 203.6 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.1 g |
| Protein | 7.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.6 % |
| Copper | 4.6 % |
| Folate | 30.9 % |
| Iron | 11.0 % |
| Magnesium | 5.0 % |
| Manganese | 24.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 14.1 % |
| Selenium | 0.7 % |
| Thiamin | 29.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elle's Orzo Salad
View the full Elle's Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elle's Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Pine Nuts, (0.03 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
13 calories of Cauliflower, raw, (0.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Honey, (0.04 tbsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Elle's Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Pine Nuts, (0.03 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
13 calories of Cauliflower, raw, (0.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Honey, (0.04 tbsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Garlic, (0.13 clove)
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