Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 475.4
Total Fat 28.7 g
Saturated Fat 13.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.6 g
Cholesterol 88.0 mg
Sodium 730.0 mg
Potassium 286.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.3 g
Sugars 5.1 g
Protein 31.6 g
Vitamin A 12.4 %
Vitamin B-12 44.8 %
Vitamin B-6 12.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 30.6 %
Copper 3.7 %
Folate 4.0 %
Iron 12.5 %
Magnesium 5.9 %
Manganese 0.9 %
Niacin 17.4 %
Pantothenic Acid 4.3 %
Phosphorus 35.5 %
Riboflavin 19.4 %
Selenium 29.4 %
Thiamin 3.2 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Gluten Free Lasagna

View the full Julie's Gluten Free Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Gluten Free Lasagna

233 calories of Ground beef, (75 grams)

95 calories of Mozzarella Cheese, part skim milk, (37.50 grams)

67 calories of Tinkayada Brown Rice Lasagna Noodles, (0.67 oz)

45 calories of Cottage Cheese, 1% Milkfat, (62.50 grams)

25 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.25 cup)

10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)

0 calories of CattleBoyz Big Country Garlic Seasoning, (0.04 Gram(s))

0 calories of 1 tsp Parsley Flakes, (0.17 serving)


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