Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.1 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.8 g |
| Protein | 2.8 g |
| Vitamin A | 558.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.3 % |
| Copper | 11.6 % |
| Folate | 4.7 % |
| Iron | 10.0 % |
| Magnesium | 3.5 % |
| Manganese | 25.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 11.6 % |
| Selenium | 1.5 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potatoes with Garlic and Parsley
View the full Roasted Sweet Potatoes with Garlic and Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potatoes with Garlic and Parsley
140 calories of Sweet potato, (1 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Herb, Parsley, Fresh, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Roasted Sweet Potatoes with Garlic and Parsley
140 calories of Sweet potato, (1 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
6 calories of Herb, Parsley, Fresh, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
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