Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.3 mg |
| Potassium | 239.5 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 1.0 g |
| Vitamin A | 96.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 3.1 % |
| Folate | 4.5 % |
| Iron | 4.8 % |
| Magnesium | 5.7 % |
| Manganese | 11.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 4.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash soup Whole Foods
View the full Butternut squash soup Whole Foods Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash soup Whole Foods
27 calories of Butternut Squash, (0.33 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Garlic, cooked (1 clove / serving), (0.17 serving)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
Calories per serving of Butternut squash soup Whole Foods
27 calories of Butternut Squash, (0.33 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Garlic, cooked (1 clove / serving), (0.17 serving)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
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