Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.7 mg |
| Sodium | 783.5 mg |
| Potassium | 390.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 10.9 g |
| Sugars | 3.8 g |
| Protein | 14.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 11.9 % |
| Folate | 30.4 % |
| Iron | 15.2 % |
| Magnesium | 15.7 % |
| Manganese | 23.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.9 % |
| Riboflavin | 5.7 % |
| Selenium | 5.2 % |
| Thiamin | 13.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holly's Bean Soup
View the full Holly's Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holly's Bean Soup
126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Hominy, (0.25 cup)
19 calories of Beans, pinto, (0.08 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Holly's Bean Soup
126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Hominy, (0.25 cup)
19 calories of Beans, pinto, (0.08 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)
1 calories of Garlic, (0.25 tsp)
Calories in Similar Recipes
- This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the...
- So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version...
- This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly...
- Easy, delicious recipe. Everyone who has made it and tried it, loves it. This can be made ahead of time...
-
The traditional stove method take too long to make for someone like me who's always on the go. By... - Made with grated cauliflour instead of rice!
- This was an experiment for dinner tonight. It wasn't too bad....try it if you dare - lol - no seriously...
- polish sausage and beans make a nice dinner with rice.
- This is fast and easy done in a pressure cooker
- Sausage with a variety of peppers and onion