Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 123.0 mg |
| Sodium | 499.2 mg |
| Potassium | 280.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 29.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 4.8 % |
| Folate | 15.8 % |
| Iron | 9.2 % |
| Magnesium | 4.7 % |
| Manganese | 14.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.8 % |
| Selenium | 9.1 % |
| Thiamin | 12.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pancakes
View the full Veggie Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pancakes
59 calories of Flour, white, (0.13 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cream Of Tartar, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Fresh Chives, (0.38 tsp chopped)
0 calories of Rosemary, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Veggie Pancakes
59 calories of Flour, white, (0.13 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Canola Oil, (0.25 1tsp)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cream Of Tartar, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Fresh Chives, (0.38 tsp chopped)
0 calories of Rosemary, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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