Veggie Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.8
- Total Fat: 4.6 g
- Cholesterol: 123.0 mg
- Sodium: 499.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.5 g
- Protein: 6.8 g
View full nutritional breakdown of Veggie Pancakes calories by ingredient
Introduction
I listed this as 4 servings, but it could easily be consumed by 2 if you're hungry - and no guilt! I listed this as 4 servings, but it could easily be consumed by 2 if you're hungry - and no guilt!Number of Servings: 4
Ingredients
-
Veggies should measure 2 1/2 - 3 cups total
8-10 oz frozen cauliflower, thawed
1 small japanese eggplant
1 small onion
1/2 portobello mushroom
Herbs: Need to be fresh, any combination you like - this is what I used this time!
1 Tbs Parlsey
1 tsp Lemon Thyme
1/2 Tbs Garlic Chives
1/4 tsp Rosemary
Batter:
2 large eggs, beaten
1/2 cup flour
1/2 tsp kosher salt
1/2 tsp fresh ground pepper
Spritz of canola or olive oil
Directions
Makes about 12 2 1/2" pancakes
Finely chop all veggies and herbs
Mix dry ingredients, add to veggies
Beat eggs well, add and mix well.
If you have a kitchen wand/hand blender, use it just a few times to make dice even smaller, but do not need to pulverize it all. (or maybe you'd like it better that way...)
Spritz your pan with a little oil, fry by the heaping Tbs - just like you would pancakes. If your pan is well seasoned, additional batches will not need extra oil.
Note: I did not time my prep or cook time, so those are just estimates.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTYC.
Finely chop all veggies and herbs
Mix dry ingredients, add to veggies
Beat eggs well, add and mix well.
If you have a kitchen wand/hand blender, use it just a few times to make dice even smaller, but do not need to pulverize it all. (or maybe you'd like it better that way...)
Spritz your pan with a little oil, fry by the heaping Tbs - just like you would pancakes. If your pan is well seasoned, additional batches will not need extra oil.
Note: I did not time my prep or cook time, so those are just estimates.
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTYC.