Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 17.8 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 119.5 mg
Sodium 365.6 mg
Potassium 298.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.4 g
Sugars 4.3 g
Protein 18.3 g
Vitamin A 4.7 %
Vitamin B-12 34.7 %
Vitamin B-6 11.7 %
Vitamin C 1.8 %
Vitamin D 7.5 %
Vitamin E 0.9 %
Calcium 6.6 %
Copper 3.3 %
Folate 4.1 %
Iron 9.2 %
Magnesium 4.8 %
Manganese 1.1 %
Niacin 17.3 %
Pantothenic Acid 4.2 %
Phosphorus 17.9 %
Riboflavin 16.1 %
Selenium 19.1 %
Thiamin 3.5 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

200 calories of Ground beef, lean, (2.67 oz)

35 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Brown Sugar, (0.50 tsp unpacked)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


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