Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.3 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 13.3 g |
| Protein | 2.7 g |
| Vitamin A | 101.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 86.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 12.3 % |
| Copper | 12.7 % |
| Folate | 19.7 % |
| Iron | 7.2 % |
| Magnesium | 6.9 % |
| Manganese | 15.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy With Brown Sauce and Crispy Garlic
View the full Bok Choy With Brown Sauce and Crispy Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy With Brown Sauce and Crispy Garlic
90 calories of Olive Oil, (0.75 tbsp)
90 calories of Olive Oil, (0.75 tbsp)
45 calories of Mirin, (1 tbsp)
15 calories of Baby Bok Choy, (113.25 gram(s))
12 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.31 serving)
7 calories of Garlic, (1.50 clove)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.25 serving)
Calories per serving of Bok Choy With Brown Sauce and Crispy Garlic
90 calories of Olive Oil, (0.75 tbsp)
90 calories of Olive Oil, (0.75 tbsp)
45 calories of Mirin, (1 tbsp)
15 calories of Baby Bok Choy, (113.25 gram(s))
12 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.31 serving)
7 calories of Garlic, (1.50 clove)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.25 serving)
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