Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,644.1 mg
Potassium 1,162.1 mg
Total Carbohydrate 49.9 g
Dietary Fiber 13.4 g
Sugars 16.4 g
Protein 11.9 g
Vitamin A 136.9 %
Vitamin B-12 0.0 %
Vitamin B-6 21.4 %
Vitamin C 112.4 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 16.5 %
Copper 11.7 %
Folate 10.1 %
Iron 28.0 %
Magnesium 11.0 %
Manganese 26.3 %
Niacin 11.2 %
Pantothenic Acid 3.8 %
Phosphorus 9.9 %
Riboflavin 9.9 %
Selenium 5.0 %
Thiamin 9.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Stew

View the full Red Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Stew

90 calories of Cannellini Beans White Kidney Beans Bushs, (0.50 cup)

37 calories of Tomato Paste, (0.17 cup)

28 calories of Cabbage, red, fresh, (1 cup, chopped)

23 calories of Red Beets, slices, (0.33 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Veggie Broth(1 cup), (1.33 cup)

3 calories of Garlic, (0.67 clove)

0 calories of Dill weed, fresh, (3.33 sprigs)


No nutrition or calorie comments found.