Red Stew

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,644.1 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 13.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Red Stew calories by ingredient


Introduction

Close to traditional borscht - super healthy and portion sizes are generous. Close to traditional borscht - super healthy and portion sizes are generous.
Number of Servings: 3

Ingredients

    3 cup, chopped Cabbage, red, fresh
    1 cup Red Beets, slices
    0.5 cup Tomato Paste
    1 cup, chopped Carrots, raw
    2 clove Garlic
    1 cup, chopped Onions, raw
    1.5 cup Cannellini Beans White Kidney Beans Bushs
    4 cup Veggie Broth(1 cup) (by LINDSEYDOBKIN)
    10 sprigs Dill weed, fresh

Tips

If you grate beets and carrots they will break down cook into a nice stew. If you like it chunky then just chop them .


Directions

Saute onion and garlic in large pot - add in all other ingredients and cook until tender. Simple and delicious. I cook red beets before adding them. Red beets can be chopped or grated. Enjoy

Serving Size: 3 big bowls

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISSA111.