Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.3 mg |
| Sodium | 734.5 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.2 g |
| Protein | 22.5 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.2 % |
| Copper | 0.0 % |
| Folate | 9.1 % |
| Iron | 5.6 % |
| Magnesium | 5.4 % |
| Manganese | 12.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.7 % |
| Thiamin | 0.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet-made Mushroom Spinach Crustless Quiche
View the full Janet-made Mushroom Spinach Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet-made Mushroom Spinach Crustless Quiche
120 calories of cracker barrel cheese sticks Extra Sharp White Cheddar, (1 serving)
43 calories of 1 large egg white, (2.50 serving)
38 calories of Goya Chipotle Peppers in Adobo Sauce - 7oz can, (1.75 oz)
30 calories of Good Culture Low Fat Cottage Cheese-5.3 oz-5/31/21, (1.33 oz)
14 calories of Trader Joe's Mushroom Medley-12 oz pkg-2/23/2020, (0.03 12 oz Pkg)
14 calories of Butter, unsalted, (0.02 cup)
6 calories of Spinach, cooked, (0.25 cup)
3 calories of Onions (1 cup) 5/31/21, (0.06 cup)
Calories per serving of Janet-made Mushroom Spinach Crustless Quiche
120 calories of cracker barrel cheese sticks Extra Sharp White Cheddar, (1 serving)
43 calories of 1 large egg white, (2.50 serving)
38 calories of Goya Chipotle Peppers in Adobo Sauce - 7oz can, (1.75 oz)
30 calories of Good Culture Low Fat Cottage Cheese-5.3 oz-5/31/21, (1.33 oz)
14 calories of Trader Joe's Mushroom Medley-12 oz pkg-2/23/2020, (0.03 12 oz Pkg)
14 calories of Butter, unsalted, (0.02 cup)
6 calories of Spinach, cooked, (0.25 cup)
3 calories of Onions (1 cup) 5/31/21, (0.06 cup)