Janet-made Mushroom Spinach Crustless Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.4
- Total Fat: 14.3 g
- Cholesterol: 38.3 mg
- Sodium: 734.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.8 g
- Protein: 22.5 g
View full nutritional breakdown of Janet-made Mushroom Spinach Crustless Quiche calories by ingredient
Introduction
Meant to be high protein and low carb Meant to be high protein and low carbNumber of Servings: 4
Ingredients
-
10 serving 1 large egg white
4 serving cracker barrel cheese sticks Extra Sharp White Cheddar
5.3 oz Good Culture Low Fat Cottage Cheese-5.3 oz-5/31/21
.1 12 oz Pkg Trader Joe's Mushroom Medley-12 oz pkg-2/23/2020
1 cup Spinach, cooked
.25 cup Onions (1 cup) 5/31/21
7 oz Goya Chipotle Peppers in Adobo Sauce - 7oz can
.06 cup Butter, unsalted
Directions
Mix ingredients. Add the spices you like. Bake until firm.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JCBEGINAGAIN.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JCBEGINAGAIN.