Janet-made Mushroom Spinach Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 14.3 g
  • Cholesterol: 38.3 mg
  • Sodium: 734.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 22.5 g

View full nutritional breakdown of Janet-made Mushroom Spinach Crustless Quiche calories by ingredient


Introduction

Meant to be high protein and low carb Meant to be high protein and low carb
Number of Servings: 4

Ingredients

    10 serving 1 large egg white
    4 serving cracker barrel cheese sticks Extra Sharp White Cheddar
    5.3 oz Good Culture Low Fat Cottage Cheese-5.3 oz-5/31/21
    .1 12 oz Pkg Trader Joe's Mushroom Medley-12 oz pkg-2/23/2020
    1 cup Spinach, cooked
    .25 cup Onions (1 cup) 5/31/21
    7 oz Goya Chipotle Peppers in Adobo Sauce - 7oz can
    .06 cup Butter, unsalted

Directions

Mix ingredients. Add the spices you like. Bake until firm.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JCBEGINAGAIN.