Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 12.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 204.2 mg
Sodium 449.3 mg
Potassium 151.8 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 12.1 g
Vitamin A 10.2 %
Vitamin B-12 3.8 %
Vitamin B-6 6.2 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.5 %
Copper 2.2 %
Folate 1.3 %
Iron 2.3 %
Magnesium 2.2 %
Manganese 1.7 %
Niacin 6.8 %
Pantothenic Acid 2.0 %
Phosphorus 7.4 %
Riboflavin 5.5 %
Selenium 6.1 %
Thiamin 14.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Air Fryer- Ham, cheese, tomato & egg muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Air Fryer- Ham, cheese, tomato & egg muffins

59 calories of 1 Egg- large, fresh, (0.83 serving)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

35 calories of Cheese, sharp cheddar, grated, (0.08 cup)

35 calories of Sour Cream, (0.06 cup)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Interesting. Careful with the fat