Air Fryer- Ham, cheese, tomato & egg muffins

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Air Fryer- Ham, cheese, tomato & egg muffins

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 175.3

Total Fat: 12.3 g
Cholesterol: 204.2 mg
Sodium: 449.3 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.4 g
Protein: 12.1 g

View full nutritional breakdown of Air Fryer- Ham, cheese, tomato & egg muffins calories by ingredient

Introduction

Egg muffins Egg muffins

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 6

Ingredients

5.0 serving 1 Egg- large, fresh

1.0 cup, diced Ham, regular (11% fat)

1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

0.33 cup Sour Cream

1.0 tsp Garlic powder

1.0 tsp Paprika

1.0 dash Salt

0.5 cup Cheese, sharp cheddar, grated

Directions

Beat eggs, sour cream salt, garlic & paprika. Layer ham, cheese & tomato in muffin pan, reserving some cheese for the top. Divide egg mixture evenly in muffin holes. Sprinkle remaining cheese and a pinch of salt on top. Bake in Air Fryer @ 160°C for 20 mins.

Serving Size: Makes 6 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user KELLYTG.