Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 113.3 mg |
| Sodium | 2,072.8 mg |
| Potassium | 653.4 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.0 g |
| Protein | 31.6 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 137.9 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 15.4 % |
| Copper | 52.1 % |
| Folate | 21.2 % |
| Iron | 16.8 % |
| Magnesium | 23.4 % |
| Manganese | 114.5 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 38.6 % |
| Riboflavin | 10.1 % |
| Selenium | 117.6 % |
| Thiamin | 21.6 % |
| Zinc | 40.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Crab Pasta
View the full Blue Crab Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Crab Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
116 calories of Blue Crab, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
8 calories of Banana Peppers, (0.25 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Blue Crab Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
116 calories of Blue Crab, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
8 calories of Banana Peppers, (0.25 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Onions, raw, (0.75 tbsp chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
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