Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.9
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.5 g
Cholesterol 113.3 mg
Sodium 2,072.8 mg
Potassium 653.4 mg
Total Carbohydrate 43.3 g
Dietary Fiber 8.4 g
Sugars 1.0 g
Protein 31.6 g
Vitamin A 19.4 %
Vitamin B-12 137.9 %
Vitamin B-6 25.7 %
Vitamin C 73.1 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 15.4 %
Copper 52.1 %
Folate 21.2 %
Iron 16.8 %
Magnesium 23.4 %
Manganese 114.5 %
Niacin 27.5 %
Pantothenic Acid 12.8 %
Phosphorus 38.6 %
Riboflavin 10.1 %
Selenium 117.6 %
Thiamin 21.6 %
Zinc 40.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Crab Pasta

View the full Blue Crab Pasta Recipe & Instructions
Submitted by: VIKIVALE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Crab Pasta

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

116 calories of Blue Crab, (4 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

8 calories of Banana Peppers, (0.25 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tbsp)


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