Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.9 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 280.0 mg |
| Sodium | 706.2 mg |
| Potassium | 376.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 31.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 32.4 % |
| Vitamin E | 11.6 % |
| Calcium | 39.1 % |
| Copper | 10.3 % |
| Folate | 8.3 % |
| Iron | 12.2 % |
| Magnesium | 15.1 % |
| Manganese | 10.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 47.4 % |
| Riboflavin | 23.9 % |
| Selenium | 62.0 % |
| Thiamin | 6.2 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Scallop Quiche
View the full Shrimp and Scallop Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Scallop Quiche
107 calories of Swiss Cheese, (1 oz)
84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")
60 calories of Shrimp, raw, (2 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
41 calories of Half and Half Cream, (0.13 cup)
39 calories of Butter, salted, (0.38 tbsp)
25 calories of Scallops, raw, (1 oz)
9 calories of Milk, 1%, (0.09 cup)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.06 large)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Shrimp and Scallop Quiche
107 calories of Swiss Cheese, (1 oz)
84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")
60 calories of Shrimp, raw, (2 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
41 calories of Half and Half Cream, (0.13 cup)
39 calories of Butter, salted, (0.38 tbsp)
25 calories of Scallops, raw, (1 oz)
9 calories of Milk, 1%, (0.09 cup)
9 calories of Flour, white, (0.02 cup)
3 calories of Onions, raw, (0.06 large)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
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