Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.4 mg |
| Sodium | 150.9 mg |
| Potassium | 698.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 8.5 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 44.0 % |
| Vitamin D | 7.7 % |
| Vitamin E | 1.2 % |
| Calcium | 29.3 % |
| Copper | 7.6 % |
| Folate | 6.7 % |
| Iron | 6.5 % |
| Magnesium | 10.3 % |
| Manganese | 10.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 9.9 % |
| Selenium | 2.2 % |
| Thiamin | 8.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in M A's Potato Soup
View the full M A's Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of M A's Potato Soup
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
81 calories of Butter, unsalted, (0.10 stick)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of M A's Potato Soup
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
81 calories of Butter, unsalted, (0.10 stick)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.03 cup, diced)
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