Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 80.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.0 g |
| Protein | 1.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.5 % |
| Copper | 10.1 % |
| Folate | 3.1 % |
| Iron | 2.2 % |
| Magnesium | 5.4 % |
| Manganese | 33.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Walnut Salad
View the full Pineapple Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Walnut Salad
74 calories of Walnuts, (0.40 oz)
21 calories of Cool Whip Lite, (1.07 serving)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
Calories per serving of Pineapple Walnut Salad
74 calories of Walnuts, (0.40 oz)
21 calories of Cool Whip Lite, (1.07 serving)
15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)
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