Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 579.3
Total Fat 23.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 8.4 g
Cholesterol 66.6 mg
Sodium 617.0 mg
Potassium 1,741.6 mg
Total Carbohydrate 50.5 g
Dietary Fiber 12.4 g
Sugars 18.2 g
Protein 46.3 g
Vitamin A 167.2 %
Vitamin B-12 14.7 %
Vitamin B-6 94.8 %
Vitamin C 179.6 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 54.4 %
Copper 91.2 %
Folate 42.0 %
Iron 46.1 %
Magnesium 71.1 %
Manganese 83.6 %
Niacin 84.0 %
Pantothenic Acid 18.1 %
Phosphorus 66.8 %
Riboflavin 24.2 %
Selenium 81.8 %
Thiamin 70.8 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame-Seared Tuna with Vegetable Slaw

View the full Sesame-Seared Tuna with Vegetable Slaw Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame-Seared Tuna with Vegetable Slaw

206 calories of Sesame Seeds, (0.25 cup)

158 calories of Yellowfin Tuna (fish), (4 oz)

57 calories of Parsnips, (0.50 parsnip (9" long))

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

35 calories of Wasabi, (0.25 cup, sliced)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Spinach, fresh, (1 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.