Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 62.0 mg
Sodium 654.5 mg
Potassium 287.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.2 g
Sugars 4.0 g
Protein 27.4 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 154.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.6 %
Copper 5.9 %
Folate 7.5 %
Iron 4.4 %
Magnesium 6.0 %
Manganese 11.9 %
Niacin 4.2 %
Pantothenic Acid 1.6 %
Phosphorus 4.5 %
Riboflavin 3.7 %
Selenium 1.3 %
Thiamin 4.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Skillet Chicken and Veggies

View the full Easy Skillet Chicken and Veggies Recipe & Instructions
Submitted by: SGTSUNNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Skillet Chicken and Veggies

124 calories of Tyson boneless, skinless chicken breast, (4.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Wish-bone Fat Free Italian Dressing, (2 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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