Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.0 mg |
| Sodium | 113.7 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 5.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 9.7 % |
| Copper | 3.5 % |
| Folate | 10.7 % |
| Iron | 8.4 % |
| Magnesium | 4.3 % |
| Manganese | 12.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.1 % |
| Selenium | 3.2 % |
| Thiamin | 14.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Rolls
View the full Whole-Wheat Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Rolls
96 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.21 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Molasses, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Whole-Wheat Rolls
96 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.21 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Molasses, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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