Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 36.7 mg |
| Sodium | 1,258.3 mg |
| Potassium | 1,016.9 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.3 g |
| Protein | 20.1 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 124.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 34.6 % |
| Copper | 18.8 % |
| Folate | 17.7 % |
| Iron | 18.4 % |
| Magnesium | 19.0 % |
| Manganese | 57.5 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 32.5 % |
| Riboflavin | 21.9 % |
| Selenium | 27.4 % |
| Thiamin | 24.2 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in english muffin pizzas
View the full english muffin pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of english muffin pizzas
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
45 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.50 package)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
Calories per serving of english muffin pizzas
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
45 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.50 package)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
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