Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 136.9 mg |
| Sodium | 503.2 mg |
| Potassium | 895.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 59.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 67.1 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.6 % |
| Copper | 13.2 % |
| Folate | 19.0 % |
| Iron | 22.6 % |
| Magnesium | 22.4 % |
| Manganese | 19.7 % |
| Niacin | 144.8 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 52.4 % |
| Riboflavin | 24.4 % |
| Selenium | 75.8 % |
| Thiamin | 30.2 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Sun-Dried Tomatoes and Capers
View the full Chicken with Sun-Dried Tomatoes and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Sun-Dried Tomatoes and Capers
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
114 calories of Flour, white, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0 tsp)
0 calories of Pepper, black, (0 tbsp)
Calories per serving of Chicken with Sun-Dried Tomatoes and Capers
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
114 calories of Flour, white, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0 tsp)
0 calories of Pepper, black, (0 tbsp)
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