Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 10.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 3.4 mg
Potassium 363.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.5 g
Sugars 8.8 g
Protein 4.2 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 2.4 %
Copper 8.7 %
Folate 13.4 %
Iron 9.0 %
Magnesium 9.6 %
Manganese 36.8 %
Niacin 6.9 %
Pantothenic Acid 4.6 %
Phosphorus 10.3 %
Riboflavin 2.4 %
Selenium 1.7 %
Thiamin 7.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Lentils and Apricots

View the full Brown Rice with Lentils and Apricots Recipe & Instructions
Submitted by: MURASAKI333
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Lentils and Apricots

90 calories of Olive Oil, (0.75 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

41 calories of Apricots, dried, (0.13 cup, halves)

30 calories of Lentils, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Cider Vinegar, (0.08 tbsp)


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