Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.2 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 65.8 mg |
| Sodium | 545.5 mg |
| Potassium | 509.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 29.2 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 75.3 % |
| Copper | 7.8 % |
| Folate | 10.8 % |
| Iron | 6.3 % |
| Magnesium | 12.4 % |
| Manganese | 10.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 57.3 % |
| Riboflavin | 25.2 % |
| Selenium | 24.2 % |
| Thiamin | 8.0 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer tomatoes and cucumber salad
View the full Summer tomatoes and cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer tomatoes and cucumber salad
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
9 calories of Cucumber (with peel), (0.63 cup slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Scallions, raw, (0.25 large)
Calories per serving of Summer tomatoes and cucumber salad
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
9 calories of Cucumber (with peel), (0.63 cup slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Scallions, raw, (0.25 large)
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