Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 4.1 mg
Sodium 1,167.0 mg
Potassium 553.8 mg
Total Carbohydrate 37.3 g
Dietary Fiber 4.8 g
Sugars 11.4 g
Protein 6.9 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 5.6 %
Copper 14.4 %
Folate 16.4 %
Iron 17.7 %
Magnesium 10.2 %
Manganese 22.9 %
Niacin 11.0 %
Pantothenic Acid 6.3 %
Phosphorus 12.0 %
Riboflavin 8.5 %
Selenium 10.5 %
Thiamin 9.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Hodge Podge dinner

View the full Beth's Hodge Podge dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Hodge Podge dinner

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

41 calories of Baked beans, plain or vegetarian, (0.17 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Tomato Paste, (0.17 can (6 oz))

11 calories of Honey, (0.17 tbsp)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Basil, (0.17 leaves)

0 calories of Salt, (0.17 tsp)


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